As a species it seems that we are getting more and more unhealthy. Here is a quick list as to why to better help you make some much needed changes NOW to ensure a long and healthy life!
1. Genetic Link:
but even genes do not determine that disease will develop, they merely predispose one to certain ailments. Diet, emotions and lifestyle factors play a greater role in initiating the disease process. So, if certain ailments run in your family, do NOT fret, YOU still have the power to avoid them, that is, if you stay positive and develop healthy eating andliving habits!
2. EFA Deficiency:
not supplementing with omega 3 & 6, which are found in: flax oil, walnut oil, almond oil, hemp oil, fish & cod liver oils, evening primrose oil, borage oil
3. Vitamin, Mineral & Antioxidant Deficiency:
caused by consuming primarily non-nutritive foods such as: processed, refined or fast foods; as well as not eating sufficient amounts of fruits and vegetables; and not taking a multi-vitamin & mineral supplement
4. Fiber Deficiency:
leads to foods staying in the body longer and fermenting. This leads to the re-absorption of toxins, cholesterol & hormones, all of which can lead to imbalances within the body.
5. Quietude-Exercise Deficiency:
lack of movement causes the muscles to become lazy and work inefficienty. Lack of quietude means insufficient relaxation, something that is becoming ever more important in the fast paced society we are living in. This can lead to adrenal exhaustion, which is an underlying factor to MANY ailments!
6. Anti-Nutrients & Toxic Substances:
Ingesting too much: saturated fat, cholesterol & trans fats, by relying on a diet high in animal protein & fast food. Consuming too much sugar and refined flour products. Drinking too much caffeine (which negatively impacts the adrenals and makes one less adept at handling stress). Drinking too much alcohol, which dissolves cell membranes and increases cholesterol. SMOKING! This expensive habit depletes vitamin C levels, constricts veins & capillaries reducing circulation, and increases exposure to toxins. Careless use and over-use of prescription and non-prescription drugs (including pain relievers, antacids and anti-histamines). And lastly, environmental pollutants, such as: smog, cleaning products, paints etc
7. Poor Digestion!
Hope this helps
:)
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I like your post. It's a simple, good reminder of things to pay attention to. How about obesity? Obesity is growing to be a huge factor in many deseases, especially in North America. Maybe a theme for your next post?
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